GH Surf bars

INGREDIENTS

• 2 cups good quality whey protein powder (we use bare blends)

• 1 cup GH Gatherer Hunter Granola

• ½ cup shredded coconut

• 1 cup pitted medjool dates (soaked in boil water for 10 minutes)

• 2 tbsp Honest Goods Co Almond Butter

• 1 tbsp extra virgin coconut oil

• Pinch salt

• 1 to 2 tbsp hot water if mix isn’t binding

• ½ cup GH Gatherer Hunter Granola (slightly blitzed)

METHOD

1. Blitz it: In a food processor add GH granola and blitz until slightly crushed.

2. Place in a bowl with whey protein and shredded coconut.

3. Then drain the dates and place into the food processor with almond butter coconut oil and salt.

4. Blitz until smooth, add to the dry mix and stir together

5. Add water if require be careful not to add to much or it will go sloppy.

6. Press into a slice tin lined with baking paper and gently press in the blitzed granola on top

7. Place in the fridge for an hour to set.

8. Then slice into 12 bars.

9. Store in an airtight container in the fridge for up to a month.

SERVES; Makes 12 portions

CHEF GH TIP

These bars make the perfect pre surf/ exercise meal, are so easy to make and will stay fresh for a month in the fridge!

Gatherer Hunter Granola (300g)

A$16.95

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Naked Nola Granola (300g)

A$18.50

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